Tuesday, April 06, 2010

4W-5K: the Missing Link

Yesterday morning, I shook off sleep, got into a running frame of mind, laced up, stretched out and went for a run with Heather.

That's when it hit me. I haven't written about one of the most important things about getting started: stretching. It's that bridge between getting your mind right and getting your run on. (And just because I'm thinking about it, I'm going to say a little something about shoes today too.)

Stretching
I don't come from the old school or anything but for the longest time, whenever I'd start stretching out, I'd think of my Granddaddy Horne, who smoked unfiltered Camels and drank like the store was burning down. He coached my dad and uncles through baseball, football and basketball all year long and didn't have patience for pantywaist stuff like stretching.


Well, I've been around the block a few times now and not only do I have time for stretching, I insist on it now. It doesn't just loosen up your muscles, but it helps you ease into the right mood for running. I hate waking up early, getting out of my warm bed and going running. The stretching acts like a bridge from my post-bed grumpy mood to the all-smiles running mood. Your body gets in motion and those endorphins that exercise produces start wandering in.

And yeah, it gets your muscles warm too so you aren't getting hurt or cramping up. Try these:

#1) Back & Hamstring -- AT THE SAME TIME!
Isn't technology great? Yeah, I like this one because you kill two birds with one stone and if there's anything I like doing it's killing birds with stones. Okay, sorry. Yeah so the key to this one is just relaxing through it. You can try hanging there or touching your toes or grabbing the back of your calves. Just make sure you keep your knees locked so you get the full benefit. If you're doing it right, you'll be slightly uncomfortable. Get to that point and hold it for a minute.

#2) Standing Quad Stretch
This is really easy to figure out, but kinda hard to do unless you have exceptional balance. Feel free to steady yourself with a chair, wall, lightpole or nearby motionless stranger (not to be confused with a nearby emotionless stranger because those folks are mean). Be sure you pull straight back, NOT to the side. Don't pull crazy hard either because you don't want to accidentally rip your lower leg off. That would be embarrassing and would certainly set your training back.




#3) Calf Stretches
This is not where you go out to the pasture, grab our baby cow and do yoga (that's later). Here you pay a little attention to a muscle group that's easy to overlook until your running. These two stretches aren't exclusive. You can do both and perhaps should just to make sure you're limbered up. I do. However, if you don't have a wall around, the curb stretch is a dandy replacement. Either way, make sure you gently ease into these stretches because you're also stretching things like your heel and plantar fasciitis, which can be really painful when they get hurt. (I've had both and it'll shut you down.)
This is the curb stretch...
#4) Twisting toe stretch side head kick
Just kidding. But seriously, yogi helps. You can get all kinds of flexible with yoga, it's a tough workout and it helps stabilize your core, which until a year ago I didn't realize I even had. A good core makes running easier because it keeps you lined up. But that doesn't have to happen yet. (Or so I hope as my core is still hiding under some baby fat.

#5) Walking or running, start slow!
Here's one of the things I wish I'd known when I started. Your first mile should be at a really easy pace. It gives your legs a chance to really warm up. The blood starts flowing, your body adjusts to the increase in activity and all of a sudden, you're finally ready. If you're a walker/runner, this means you walk at a regular I'm-just-walking pace as opposed to the faster striding walk you'll have later. Same goes for joggers and runners: take your regular pace and cut it in half. Doesn't have to be for the whole mile, but just ease into it.

TODAY'S TIPS:
FUEL UP - You're gonna burn calories so make sure you have some to burn. Otherwise, you'll fatigue too quickly. As we advance here, we can get into all the crazy amazing specialty things like Cytomax and GU, but for now, keep it simple. Before you run, have a little something to eat. I LOVE these Fiber Plus bars. They're delicious, somewhat nutritious (more so than the bacon-wrapped sugar cubes I used to eat for breakfast) and very light on my stomach. Eating before you workout prepares your body to burn calories whereas starving yourself makes your body think it needs to conserve calories. Just be sensible about what you eat.


LACE UP - First off, no shoes are going to make you a world class runner if you aren't putting in the work. That said, the wrong pair of shoes can set you back. The quickest and easiest way to handle this is to go to a store like Run Fit Shoes, which is locally-owned and competitive with the big chains. They'll put you on a little do-hickey that shows you what kind of feet you have and then they'll bring out shoes that suit your foot type. Tell them if you plan to mostly walk or run in these shoes, and whether you're going to stick to 5Ks or get adventurous and try out longer races too.

Then be prepared to spend a little dough on this because a good pair of shoes isn't just a pair that look cool and fit well, it's a pair that will last you for a while. I spent about $90 on the shoes I wear now, wore them throughout the training for my first marathon then the actual marathon and now this training and will likely wear them in the next marathon. I'll get at least 500-600 miles out of these, maybe more. The other pairs I'd bought, spending $50-$60 each, didn't last as long so I really spent more money on cheaper shoes than I would have if I'd just bought one pair of good shoes.

Sunday, April 04, 2010

4W-5K: Getting Started

Check the bottom for a cool running tip!
Getting Started.
Contrary to what Tom Petty thinks, the wait isn't the hardest part. Getting started is.

Hopefully by now, you've already jumped in and gotten active. If not, no biggie. Like I said, getting started is hard. This post is all about just getting started, but you can expect new tips and pointers almost daily from here on out since our time is quickly dwindling.

This will be a bit long but that's only because it's important, foundational type stuff. It's also just common sense.

Step #1: Get your mind right. 
If you think of Moonlight Miles (or any upcoming 5K) as your destination, it's going to be harder on you. You'll want to be too far along in too short an amount of time. Maybe you'll give up if you're a week out from the race and not where you want to be. In other words, if you think you're going to run a 18 minute 5K on your first outing -- and you're not a superfreak with amazing Tarzan-like abilities -- then you're just setting yourself up to fail.

So get your mind right because that will make it easier for you to succeed. How's that? Think of Moonlight Miles as the start of something for yourself, not the goal, not the destination. It's just the first step, the first landmark on your way.

That means you can be more forgiving of yourself, measure your successes in appropriate relation to where you're coming from and where you're ultimately headed. Push yourself, yes, but don't disable yourself with expectations that are not realistic. Remember, right now, you're doing SOMETHING and that, my friends, is better than NOTHING.

Step #2: Set an appropriate AND tangible goal.
It's cool if you say, "I'm running because I want to be in better health," or "I wanna lose weight," but I'd encourage you to pick something that might mean a little more to you.

For example: I wanna be able to play with my kids/grandkids longer. Or: I want to walk up the stairs without getting winded.

Or: I want to finish the Moonlight Miles.

"Hey, wait a minute! Didn't you say not to make that my goal?!" No, I said, don't make it your destination. As your fitness level improves, you'll have to set new goals. Maybe this year, you finish the Moonlight Miles by walking half of it and next year -- or your next race -- you make your goal to run the whole thing.

Making your goals tangible can motivate you. Yeah, it's fun to daydream about getting that beach body for the summer, but if you don't set more tangible and obtainable goals along the way, it'll be hard for you to get to that beach body without giving up.

Be specific and shoot for things that can make your life better, that make your day more enjoyable, that make all the hard work seem worth it.

Step 3: Know yourself. Know what you're getting into.
They say sports is 90% mental but when your muscles are burning and sweat's rolling down your face, it seems a lot more physical. You know what gets you through all that? A tough mindset.

You have to know when to -- no, I'm not quoting Kenny Rogers -- push it and when to call it a day. If you don't push yourself hard enough, you don't get enough from your workout. If you push yourself too much, you can get hurt and that's never fun.

For those of you that don't know, when I first started, I was a two-pack a day smoker. My intent had been to simply go for morning walks with the woman that is now my wife, but the competitive side of me took over so when she suggested we run, I said, "Sure, bring it on." But I hadn't run regularly since I was in high school. Long story short, those first "runs" were a struggle, punctuated with lots of wheezing profanity and some roadside puking.

But I quickly figured out what I could do and what I couldn't do. I'd run as long as I could manage it and then I'd walk until I'd caught my breath and then run some more. I learned that I usually had a little more to give than I thought and I learned when I didn't have anything left in the tank, it was time to quit.

It's an important lesson and one you'll have to discover for yourself. When you do -- when you can push yourself a few extra steps, another minute or another mile after your whole body is screaming "STOP!" -- you'll not only reach your goals for running, but you'll push yourself more in other areas of your life.

A week before my first 5K, I was able to do three straight miles without stopping and I was elated. Yeah, so it took me three months to get there. I was there and I haven't turned back. Last December, after more than a year of saying I'd never run more than three miles at a time, I ran my first marathon. I'm running my next the weekend before Moonlight Miles. Why? Because I like running now. It's 90% mental, which is good because I'm pretty mental myself. 

Step #4) Have fun.
I started running because I had a crush on Heather, the woman who became my wife. But as I eased into running -- having picked some simple, tangible goals to get me started, learning my limits and abilities -- I began looking forward to it. Now, when I've got a lot on my mind, I go for a run instead of grabbing a pack of smokes or loading up on Little Debbies and Red Bull (don't ask).

I'm not into yoga and meditation because my brain is always buzzing with something. If you're like that, running might be perfect. It's the opposite of mediation. Instead of trying to quiet your mind, you let it roam free while your feet carry you. At the end, you might be physically exhausted, but your brain will probably thank you. (Plus, there's all those awesome endorphins that exercise produces!)

Regardless, if you look forward to running instead of dreading it -- like anything else -- it's much easier to actually do it. Don't think of running as some obligatory barrier you have to hurdle. Accept the pain and the suffering. When you do, you'll be able to see past that stuff pretty quickly. After all, you aren't running to feel the pain and the suffering so why are you focused on that? Think about the good stuff it gives you: a longer life, more energy, a sense of pride and accomplishment.

Homework -- Recommended Reading:
Born to Run by Christopher McDougall

This book is incredibly engaging and utterly fascinating. It's a friggin' adventure and if it doesn't make you want to run, little will. McDougall goes in search of the Tarahumara who live in the badlands on the border between the US and Mexico. They are a people who routinely run 100+ miles at a time... FOR FUN! As cool as that is, there are a host of great stories and interesting characters, and all of it makes you realize that humans have always been runners, that we are practically raised to give it up (think about how much running around you did as a kid). It also makes you realize you can really enjoy running. Great book.

Runner's World magazine
This month's issue is jam-packed with great stuff for beginners so if you're ever going to buy a copy, now is the time. That said, we just splurged on a subscription because ever issue has a great variety of tips for every level, which is good because Heather is literally miles ahead of me so I can use all the help I can get! They offer everything from coaching help to shoe reviews and nutritional advice.


TODAY'S TIP: How to catch your breath without stopping.
Sorry I made you wait this long for what I think may be the greatest single secret to running EVER. Okay, I'm sure there's other stuff, but this was, for me, like that moment at the end of The Matrix where Neo could see everything in binary code. I mean, this is where I just "got it."

When you're trying to transition from mostly walking to mostly running, do this: Jog really slow. Sounds simple but it took me FOREVER to figure that out. In the beginning, I'd just stop running to walk so I could catch my breath. But you can slow down enough to catch your breath (mostly) and then speed up again (or take it easy at this slower pace). The difference is that you keep your heart rate up AND you score a mental victory because YOU DID NOT STOP!

Granted, this is probably not going to help when you're first starting out, but once you've put a few miles behind you, this is a great way to make a big leap forward in your training. And you wanna know what? I do it all the time. There's no way I could've gone 26.2 miles without stopping if I didn't have my little friend, Mr. Slow Jog. (Ain't no shame in my game!)

Alright, that's that for now. Stay tuned for more and as always, if you have a specific question, shoot me an email or leave a comment below. If I don't know the answer, I betcha I can find someone who does.

Later!
- Chris

Monday, January 18, 2010

How I ended up at the Telegraph & notes on what I'm doing now...

As I watch the BCS Title game de-evolve into a competitive match halfway through the fourth and final quarter, and realizing I may be stuck inside for the next several days because of blizzard-like conditions that are sure to o'ertake us in the middle of the night, I figured it was a good time to say something about how I ended up writing for the daily paper.

Wheel barrows of money. They filled them up, pushed them up to my door and just started dumpin' dead presidents in piles at my feet.

But seriously, Chris, why did you sell out?

Because I never seriously thought they'd ever hire someone like me: i.e. - a self-taught hack. That's half the reason I made so much fun of them in my time with The 11th Hour. And at least half of the remaining half is because I didn't understand as much as I do already. Before I joined the 11th Hour, all I did was bitch about how much that paper sucked. Did the same thing before Heather started dating me too. I'm a tad insecure, I guess. I'm still afraid to look Joe Kovac in the eye...

Travis Fain, who I've admired for a while, is going to Atlanta to cover the state legislature and I'm temporarily filling in on his City Hall beat.


In 1995, I was a member of the Telegraph Teen Board (then called the Teen Scene). I joined as an illustrator, having grown up wanting to draw pictures for a living. I was decent at that but I had an itch to write and they let me. Specifically, Arlette Copeland let me. At the end of that year, I figured out I really liked it. When I left for college, I tried to major in journalism but I never thought to find a college that had a journalism major and that became just part of my on-going problem with higher education.

Though I only spent a little time inside the Telegraph as a teenager, fifteen years later, it isn't hard to tell how much emptier it is. The tours I've taken of the absolutely massive facility were both fascinating and sad. The press is inactive now that the paper is printed in Columbus, and with it went all the production staff down in the basement. The only living soul downstairs is the head of the maintenance staff. Just memories and dozens of rolls of unprinted paper remain.

My new colleagues, many of whom I'd slowly gotten to know as I worked with Brad and Meagan, are all really nice and supportive, almost suspiciously so. They've kept me from making a total ass of myself as I stumbled my way through three consecutive weather stories. Like I said, they're nice.

In other news, pun intended, we're just six weeks or so away from the second Crossroads Writers Conference and this year we're adding a Literary Festival so there's more to offer the general public, who probably don't care about crafting interesting characters or how to get an agent. We'll release, eventually, the guidelines for our writing contest and tease the contest that Mercer Press is going to announce at the conference itself. Hopefully some folks will get to know some of the bigger name authors that are coming to town and really enjoy what we've put together. (My cohorts on the Crossroads board are amazing!)

This morning, before heading to the Telegraph, I drove to Milledgeville for a meeting with my boss at Georgia College and State University. I've taken a position there to help build a Continuing Education program in Macon. (Think non-credit courses like "Small Business Marketing" and "Facebook for the 55+ Crowd") We're going to add a lot of kids programming and believe that we can lay the groundwork for a lot of the plans for Creative Ruckus Academy, which unfortunately wasn't funded as we'd hoped. And I have aspirations for a DIY Music Business Program and a citywide music showcase... but that's down the road a ways. As De La Soul might say, "Think big, get it big is my motto."

Man, I'm rambling again. I need to go to bed.

Congrats, Bama.

Monday, December 14, 2009

6AM, 34 degrees, 27,600 runners, 26.2 miles, 4 hrs 12 mins, 2 black toenails, and the 3628 marathoners behind me

Three or four years ago, my physical fitness was limited to roundtrip walks between the bar and my apartment with occasional divergent excursions to seemingly adventurous locales. For a while, in the shower, when the gas hadn’t been cut off and the water was warm—or when I wasn't singing to hear it bounce around the courtyard through the window that always stayed open—I would engage in a series of stretches and tell myself it was better than nothing. I’ve often been satisfied with better than nothing.

One time, completely sober, I ran up the hill at New Street from Cherry and got about halfway around the block before I gave out, walked home and smoked another cigarette. A couple weeks later, I smoked a whole pack after dental surgery because it hurt, and that gave me an abscessed tooth, which hurt way more. So I gurgled salt water, washed down hydrocodone with whiskey drinks and chased the pain with cigarettes then went out again. On a Thursday or Friday morning, you might find me asleep on the couch or floor at work from the night before. My lunches usually involved beef sticks, gas station hot dogs, orange Powerade, donut sticks or—unless I was lucky, and—Zebra cakes.

In other words, to be successful last weekend, I didn’t need to finish the marathon fast; I just needed to finish the marathon alive.

At 6 o’clock in the morning, as the temperature dipped just north of freezing, Heather and I jogged through the logjam of idle cars on I-15 with a few other runners who, like us, were worried about missing the start. We pushed through the crowd on the sidewalk outside Mandalay Bay and looked for a way in.

There were 27,600 runners in the half-marathon and marathon whose starts were combined in a rolling wave released by corrals, each one holding 1,000 people. Heather was in Corral Five, which we found quickly. It meant she was expected to finish relatively quickly. And because I’d forgotten to enter my estimated finish time, I was relegated to Corral Twenty-Five, six blocks and 20,000 people away. By the time I reached the 17th Corral, the race had already started, though it’d be almost 40 minutes before I’d get to take off. Still, I cut in line for fear of missing the race. Inside, with the collective hum of that much humanity, I instantly started smiling.

Even when I caught a whiff of the stone-faced homeless man standing next to me, I was smiling. Smiling but moving away so I could breathe, since that’s a function vital to successful running. Off and on, I saw him in the crowd, like a stoic, politically correct variation of Where’s Waldo?

Fireworks continued to go off overhead as the sun slowly rose behind the massive start line rigging. I plugged my headphones in and fired up my iPod. Five hours of music in a random mix. The first song was Ice Cube, “Today Was a Good Day.” When we finally got to run, Roly-Bots were playing in my ears but were drowned out by a Blues Brothers cover band who urged us to throw up our hands and “Shout! A little bit louder now…”

To my right and left, I saw, for the first time, showgirls and white tigers. Men parachuted down above the strip. There were running Elvi and discarded jackets, headbands and gloves everywhere. Before we even reached the first mile marker, people broke trot and lined up at the Porta-Potties. Heather was already several miles ahead of me.

The Wednesday before this, I couldn’t even walk. My right Achilles tendon felt like it might rip off my heel with the next step. I read online how, if it didn’t rupture first, it could come right off and roll the calf up into a little ball. Between the pain and a growing fear of detaching tendons, I worried I wouldn’t get to put my months of training to use, that I’d have to walk or watch from the sidelines. We looked for braces, wrapped it in Ace bandages, and massaged it with Blue Goo and Icy Hot. The morning of the marathon, we found the KT Tape samples in our goodie bags and applied just two pieces of tape to my foot, as their website instructed. The one part of my body that did not hurt during the marathon was my Achilles tendon.

Believe it or not, the first ten miles were a breeze. I found pacers in the crowd, named them in my head—Ms. Fat Booty, Mr. Grey Head, Little Asian Lady—and then, when it was time, I passed them. I made mental notes of things I wanted to share later: the guy holding a sign that read “Go Ass Monkey!”; the two middle-aged women who ran side-by-side so their matching fleece tops could spell out “Best Friends”; the tiny, elderly Japanese couple in blue karate guis; the seven-foot tall guy; the tattooed bikers in leather vests; men veering wildly from the race to pee behind buildings, palm trees and giant decorative rocks; the plump and pimpled parking lot attendant who grinned and waved with genuine cheer from his seated post outside the seedy motel in old downtown Las Vegas where bad gamblers inevitably hole up.

Rounding the corner on Spring Mountain past Mel Torme Way, at the split where the half-marathoners stayed straight and the marathoners headed into the boonies, “Just to Get By” (Talib Kweli) gave way to Floco’s “Me vs. My Ego,” and I picked up steam, climbing the first real hill of the race and wondering how long this second wind would last. I thought about Tagg, wondered if I’d wander up on him at some point, and wished I’d put his Rock KC mix on my iPod. Or the remix he did with Floco. This was just past mile 11 or 12, and I came up on a clump of people. For no reason other than instinct, I turned my head to the left and there was Tagg.

Up another hill and he wanted to make small talk. He’d seen Lady A earlier on. He’d stopped twice to pee already. After partying the Friday night before, he spent all day Saturday re-hydrating. Perhaps too much. At the next water station he slowed down to get his drink on but I was afraid to stop. I thought I wouldn’t start again and I wanted to go as far as I could before I did. I missed my mouth and spilled Cytomax on myself then turned to wave.

I hit my stride. I was on a roll. I had the eye of the tiger. I was the eye of the tiger. I felt so good I poked the tiger in the eye and then I gave it Lasik.

Around the 15th mile, it occurred to me I might see Heather because the course became two lanes that trafficked in opposite directions. For the next three miles, I entertained myself by searching for her and noting the deficiencies in the women who looked like her from a distance. They were all a great disappointment.

In my peripheral vision, I saw a woman jumping up and down and waving her arms like I was an airplane and she was the last person on Gillian’s Island. It was Heather’s mom, Pam, the Tasmanian Devil of Niceness. Her husband Larry stood next to her obscured by his camera with the giant gray lens. Excited to finally recognize some friendly faces in the sea of cheering people, I beamed like I’d just finished the race then went back to looking for Heather.

But the course diverged away from the leaders and soon everyone on the other side of the road, running the opposite direction, looked more and more like me, like a person who wanted to give this marathon a try whereas before they all looked like runners. Like Heather does. There’d be no mid-marathon, mid-road high five today. I abandoned my recognizance mission and began trying to remember where I was and what I was doing when I was 26.2 years old.

That was November 2004. I would’ve been in Bulgaria, I think, breaking up with my girlfriend. I’d been back in Macon about two years by then. Aside from her and my family, I had two actual friends in Macon: Chris Hood and Courtney Wilson. A lot has changed in the last five years.

I’d given myself permission to stop after mile 18, if I wanted to, because I’d run 18 consecutive miles in training so I knew I could go that far. When I got that far in the marathon, I no longer had to pee and I felt strong enough so I kept going, telling myself that I could stop at mile 20 since that’s where you’re supposed to “hit The Wall.”

Except I hit the wall around mile 19 instead. Without any damn warning, I completely forgot what I was doing. I kept running out of habit but could not for the life of me remember what I was even thinking 30 seconds earlier. I felt like I didn’t know anything. Had someone asked my name, I wouldn’t have even known to point at my Road ID bracelet. It was a feeling beyond tired. A few yards ahead, there laid a table covered in packets of GU, a goo-like substance that reportedly replenishes goodies like carbohydrates and stuff. I grabbed a pack called ROCTANE, which for all its supposedly manly buff and bluster was Blueberry Pomegranate flavored. It tasted like a Blueberry and a Pomegranate took a poop in my mouth.

But it worked. Almost instantly I felt better. By the time I reached mile 20, I decided not to stop at all. As goofy as it might sound, I thought about everyone I love and how much they are going through. My Dad can’t walk or talk anymore, and may never again. My brother will be in Iraqi until next July. My grandfather has Alzheimer’s and my Mammaw bares the brunt of it. Moms holds us all together, missing her son and her father but never breaking. My sister is a social worker for Hospice Care and comes down here every other weekend or so to help attend to our family’s various needs, like giving my Uncle Danny a break from being Dad’s primary caregiver. I even came up on a man wearing a shirt dedicating this race to a 24-year-old who died less than a month before.

Shit, I’m just running. If they can handle all that, I can handle this.

When I slowed, I looked for people to pass, singling out folks in costumes since it would be especially embarrassing to get beat by someone in a purple wig. I knocked them off, one by one. A pair of women dressed like flappers in cheap silver strands of plastic. The Justice League: Batman and Robin (revenge for getting passed by them in the Halloween half-marathon in Atlanta), Superman and Wonder Woman. Two or three Elvi. A caveman shilling for GEICO. When I ran out of costumes, I looked for other low-hanging fruit. Chicks in Rainbow Brite striped stockings. A teenager in blue jeans. Some crazy dude running barefooted.

On the edge of the road, next to an ambulance, wearing a shirt that said MEDICAL, a balding middle-age Asian man held out his hand, offering an open container of Vaseline.

The last hill was a bridge that stretched up and over the Interstate. This was mile 23 or 24. Late, late, late in the race. The muscle on top of my right thigh started jumping and I wondered what it might do next, watching it like it could start singing and dancing.

“Hello, my baby! Hello, my darlin’! Hello, my ragtime gal…”

At the start of this hill, a man stood on a black box. Music played on his personal PA system. He wore a Dr. Seuss hat from some recent county fair and danced back and forth as he cheered. I made eye contact and the expression he retuned spoke something like a defiant “What?” that eased quickly into insecurity.

Maybe it was just me.

The last mile of the marathon sucked. It wrapped around the back entrance of Mandalay Bay along non-descript employee parking decks and service entrances. Plus, I was really, really friggin’ tired. Still, I picked up the pace some, though I wanted to have enough leftover to sprint when I saw the finish line. I kept it cautious. I didn’t want to tear or pull anything this close to finishing. Later that evening, Heather and I would find out that a man, age 32, collapsed either 40 feet or 40 yards from the finish line of the half-marathon. He died that evening in the hospital.

On that last stretch, I went kind of deaf. I heard the music on my iPod and I heard the announcer make a comment about the number of shirts I was wearing and how one was a cotton shirt. I heard people cheering and clapping and yelling. But there was nothing going on in my head. It was completely silent, perhaps for the first time in my life. I’d already gotten teary-eyed and mushy a couple miles earlier when I realized I was about to finish the marathon, that I was not just finishing it but that I was going to go the whole way without stopping, and that it would be nearly impossible for me to doubt myself from this point forward. So when I crossed the finish line, when it was all said and done, I didn’t feel anything.

Especially my feet.

I wandered over to the tables of bananas, bagels, water and nutritional bars and such, grabbing what I wanted as I wanted. The world was still on mute—sounds coming in but largely unheard, no inner monologue… or dialogue. From one gate to another, I followed the people in front of me, like cattle. I took a picture with a Vegas showgirl just because everyone ahead of me had. The photographer told me to move in closer to her but my feet didn’t budge and I nearly went from leaning to falling.

In this haze, Heather found me. She shouted something and something else and maybe another thing before my brain came back from vacation. Even when I thought I knew what was going on, I was confused because she was dressed like Inspector Gadget. Apparently, she’d gotten cold waiting for me so Larry kindly gave her his beige overcoat. Everyone else was wrapped in aluminum foil shawls. A creepy looking guy, who may have been the Vaseline man’s brother, offered to wrap me in one, but I declined.

“You got a 4-12!” She yelled again. She was extremely happy. I had no idea what she meant. Eventually, I did. Four hours and twelve minutes. I was floored. Though barely faster than average, I thought it took me a lot longer. I’d guessed my time was just shy of five hours, which I still would’ve been pleased with since I never stopped and hadn’t died or succumb to injury, all of which seemed like plausible outcomes.

Of course Heather finished a full 20 minutes faster, but I’ll let her tell her own story. (She’s also good at Scrabble.)

There’s more, I’m sure. A moral and other observations, but we’re 2600 words down the road now, so I’m going to stop.

In summary, it was one of the top ten transformative experiences of my life. Just above the night I had my picture taken with a monkey and saw Weird Al Yankovic perform at the Tennessee State Fair, and just a few notches below meeting Heather.

I got to say, it was a good day.

Monday, May 25, 2009

a good drink is hard to find

There's this thing about the future that I'm bad about believing. In my head, it always seems like there'll be a moment "in the future" when you'll cross a finish line with your arms raised in victory, bright yellow tape clinging to your chest as you barrel through it, conquering that final obstacle.

As if every goal has a definitive moment, a time to pause then celebrate.

Despite the long, drawn out process of believing and acting in the faith that Macon not only can be cool but one day will be cool, I continue to think of it like crossing a threshold. Like today Macon sucked but then tomorrow we've reached our goals, defeated our demons and now Macon is totally rad. "Whew! Glad that's done now!"

No, it'll happen subtly, without our having really noticed it until we're taking stock and collecting knick-knacks for the Way Back When Museum.

Roger Riddle has stepped down from public displays of rocking the ones and twos. He went out with a bang and there was no way I could miss what might be the last time I ever get to one of my favorite people perform. Favorite and among the most influential in my little life here.

The problem with going in like that, with that mindset, was that I was primed for nostalgia and its way-bad misdirection. Though I don't go out to the bars expecting to write about it later, I did choose to sit on the sidelines like before, watching and taking notes, mostly mental.

(Not that I'd have to write down something as easy to remember as "There are a lot of frat guys here" or "Why is everyone dressed like they just came from a meeting with their banker?" or "That guy must've come from a post-grad clam bake in Cape Cod.")

The Hummingbird ain't what she used to be, which might be good if you squint your eyes and tilt your head. It isn't the place you'll find me getting drunk, dancing badly and behaving worse, but way back when, there weren't as many people present either. A bar could go broke like that. Not a concern of theirs anymore, apparently. I hear it's pretty full every weekend now.

This weekend, my group was completely outnumbered, the best of them out where Nigel's hand-painted hummingbird picture used to be, waving their metaphorical freak flags, doing their little dances, making plans to make a little love. Meanwhile, a steady stream of pastel-clad college kids trickled in from the back patio, past Riddle and his dancing minions, to the bar and back, sometimes as they engaged in a scrum or two.

Isn't this what we asked for? Didn't we indiscriminately say we wanted the "college crowd", which in this case seems to be constituted of dudes who keep golf visor companies in business and the chicks who settle for them.

This is what a college town looks like, right?

Not that there's anything wrong with the kids that were there (I used to absolutely LOVE polo shirts, braided leather belts, tucking my shirttails in and wearing socks with my sandals... seriously, I did) but what became apparent to me is that there's got to be more than just coaxing the college crowd out to get plastered.

I mean, get plastered but realize there's an art to that sort of thing. My friends and I perfected it.

Sitting there with a table full of people once considered most likely to cause troublel, walk out on their tabs and somehow still be likeable, I suddenly felt an overwhelming amount of empathy for Hank Williams, Jr. He'd grown used to a life where all his rowdy friends were coming over (because they were ready for some football) but now, as he famously sang, these same rowdy friends have settled down.

Except I am settled down now too. (Mostly.)

There and then, I wanted my youth back, but just for a second, and only because I didn't trust those college kids with it. There was no rage in them, no restlessness. Yeah, they get mad and get in fights but that's all ego. We had a bunch of hurt feelings and weren't those more interesting? We got drunk and went exploring, using alcohol as anesthesia so we could pull back the layers without feeling it too much. We were curious and pissed off, and ignored, crying out in the wilderness like John the Baptist, making wishes we weren't careful about only aware of the mistake now that the headman's plate has been passed around.

Bah.

I shouldn't be so negative about it. I should be more open-minded. I'm just getting old. And I'm tired. It's after 1am. Past my bed time.

Besides, some of my best friends were in a frat.

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